During this time you may feel a little overwhelmed at times, a little anxious possibly, find it difficult to adapt to the change in routines and daily life. Take a look at these handy apps, that you can download and may help with some of these things.
**Have a daily task or goal**
Sometimes what can help relax us, is if we aim to achieve a task or goal of the day. Little steps and little goals that can be achieved can help in the long run. Take a look at the 60 day daily challenge tasks
**Have you tried a self soothe box?**