During this time you may find things a little overwhelming at times. Take a look at this handy guide to some online apps that are free to download
Wellness apps to support you if finding this a little difficult doc
**Have a daily task or goal**
Sometimes what can help relax us, is if we aim to achieve a task or goal of the day. Little steps and little goals that can be achieved can help in the long run. Take a look at the 60 day daily challenge tasks
60 Day Daily Wellbeing Tasks (1)
**Mindfulness**
Sometimes we can get stuck in our own heads, fixating on thoughts rather than staying in the present. Mindfulness exercises can help to ground us and let us focus on what we can control.
