During this time you may find things a little overwhelming at times. Take a look at this handy guide to some online apps that are free to download

Wellness apps to support you if finding this a little difficult doc


**Have a daily task or goal**

Sometimes what can help relax us, is if we aim to achieve a task or goal of the day. Little steps and little goals that can be achieved can help in the long run. Take a look at the 60 day daily challenge tasks

60 Day Daily Wellbeing Tasks (1)