During this time you may feel a little overwhelmed at times, a little anxious possibly, find it difficult to adapt to the change in routines and daily life. Take a look at these handy apps, that you can download and may help with some of these things.
**Have a daily task or goal**
Sometimes what can help relax us, is if we aim to achieve a task or goal of the day. Little steps and little goals that can be achieved can help in the long run. Take a look at the 60 day daily challenge tasks
60 Day Daily Wellbeing Tasks (1)
**Have you tried a self soothe box?**
BBC NEWS ARTICLE – HOW DO I MAINTAIN MY MENTAL HEALTH AND WELLBEING DURING LOCKDON
**Mindfulness**
Sometimes we can get stuck in our own heads, fixating on thoughts rather than staying in the present. Mindfulness exercises can help to ground us and let us focus on what we can control.
