**Sleep Pattern**
**Are you sleeping well? Getting a good nights sleep?**
Take a look at the resources that will talk you through top tips on how to help get a good nights sleep. Things to avoid doing before you go to sleep. How to wind down before bed. some videos to look at the importance, impact and to tips to sleep.
Why not complete the sleep tracker – do you realise how much or how little sleep you are actually getting?
The benefits of a good nights sleep
What would happen if you didn’t sleep? (Sleep deprivation)
How to sleep better
**Top Tips video for teenagers and sleep**
